WHAT I EAT: 5 Quick Vegan Breakfast Ideas

I don’t have a lot of time for breakfast during the work week, but I do like to get something on my stomach to start my day. And I like to keep it as healthy as possible, because when you start off the day healthy you are more likely to keep it up the rest of the day. Here are 5 of my on the go vegan breakfast favorites. It’s nothing fancy but hopefully it will give you some ideas for your morning.

Peanut Butter/Banana English Muffin


  • English Muffin
  • Peanut Butter (protein)
  • Spirulina (protein)
  • 1/2 Banana, sliced
  • Blueberries


Toast Muffin. Spread on peanut butter. Sprinkle spirulina. Add banana slices and blueberries. Enjoy.

Vegan Yogurt

  • Grab you favorite plant based yogurt. (I swear by Lavva yogurt, made with pili beans)
  • add 1 tbs agave
  • add 1 tsp spirulina (protein)
  • add granola
  • add strawberries or blueberries


  • 1/2 cup spinach
  • 1/2cup kale
  • 1/3 cup pineapple
  • 1 apple
  • 1/2 cup blueberry
  • 1 tsp spirulina (protein)
  • 1 scoop vegan protein power
  • 6 pieces of ice

Oatmeal, fruit, nuts,

  • steel cut oat meal
  • maple syrup
  • pecans or walnuts (protein)
  • blueberries


  • high fiber, low sugar cereal
  • nut milk (protein)
  • blueberries, strawberries

Hopefully my quick breakfast recipes will help you get something good in your stomach before you rush out the door to take on the world.

Wishing you wellness 🌱


  1. Felicia Dunston

    What kind of spirulina (protein) do you suggest and where can I find it?

    1. jacque

      Hello Felicia… I get my Spirulina at Whole Foods, either in crunchy sprinkles or powder. The brand I buy is actually made by Whole Foods, but they have other options.

Leave a Reply

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.